Osteoporosis & Cardiovascular Disease prevented

Quinoa, osteoporosis, magnesium

Quinoa Prevents Osteoporosis

Quinoa has among others a high content of magnesium content. And it is effective in preventing magnesium deficiency and the diseases that go along with it, like, osteoporosis.

The Department of Biomedical, Surgical, and Dental Sciences, University of Milan. The University published an online research. In its research the University found that optimizing magnesium intake might prevent this disease in individuals with documented magnesium deficiency .

The major cause of magnesium deficiency is mainly due to Western dietary practices. These diets are rich in processed foods and relatively poor in micro-nutrients.

….. and prevents Cardiovascular Disease

Coronary disease is one of the most common diseases today.

Thanks to quinoa which is rich in magnesium, heart disease can be prevented, according to scientific evidence.

Namely, regarding current opinion concerning lipidology, magnesium can be important for preventing cardiovascular disease as well as insulin sensitivity and diabetes .



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