MoroccoQuinoa® in rice paper rolls

Create a kaleidoscope of color and flavor with these rice paper rolls which are gluten free, low in fat and kilo-joules.

INGREDIENTS

  • 100g (1/2 cup) MoroccoQuinoa®
  • 225ml water
  • 30g palm sugar, finely chopped
  • 5 teaspoons fish sauce
  • 1 tablespoon tamarind puree
  • 1 small garlic clove, crushed
  • 2 teaspoons lime juice
  • 3/4 teaspoon fresh ginger, finely grated
  • 400g beef rump steak
  • 2 green shallots, thinly sliced
  • 12 rice paper sheets, 22cm in diameter
  • 1 long fresh red chilli, thinly sliced diagonally
  • 12 large fresh mint leaves
  • 150g bean sprouts
  • 12 fresh coriander sprigs Select all ingredients

METHOD

  • Step 1
    Place MoroccoQuinoa® and 185ml (3/4 cup) water in a saucepan over medium-low heat. Bring to a simmer. Simmer, stirring, for 10-12 minutes or until quinoa is tender. Cool slightly.
  • Step 2
    For sauce, place sugar, fish sauce, tamarind, garlic and remaining water in a saucepan over medium-low heat. Cook, stirring, for 3 minutes. Simmer for 2 minutes or until thickened slightly. Transfer to a bowl. Stir in juice and ginger. Cool.
  • Step 3
    Heat a chargrill over medium-high heat. Spray steak with olive oil. Season. Cook, turning, for 4 minutes for medium or until cooked to your liking. Rest for 4 minutes. Thinly slice.
  • Step 4
    Stir shallot and 3 tsp sauce into quinoa. Dip 1 rice paper sheet in cold water for 10 seconds or until starting to soften. Drain on a clean tea towel. Place on a work surface. Place 2 chilli slices and a mint leaf along centre. Top with a little quinoa mixture, bean sprouts, steak and coriander. Fold in ends. Roll up firmly to enclose filling. Repeat with remaining sheets. Serve with the remaining dipping sauce.

    NUTRITION

    • 1618 kj
      ENERGY
    • 8g
      FAT TOTAL
    • 2g
      SATURATED FAT
    • 3g
      FIBRE
    • 33g
      PROTEIN
    • 43g
      CARBS (TOTAL)
    All nutrition values are per serve

    NOTES

    For a tasty Asian dressing, combine a little of the leftover tamarind with lemon juice, fresh lemongrass, brown sugar and fish sauce.

Author: Katrina Woodman. Image credit: Jeremy Simons.

Product availability and info of MoroccoQuinoa® ; Email to domainelion@gmail.com or Whatsapp, call 00212 6 5259 1798

 

 

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